Apple Cider–Ginger Shrub - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3 Pink Lady apples, chopped into 1-inch pieces, plus thin slices for garnish
- 1/3 cup finely chopped peeled fresh ginger
- 4 1/2 teaspoons unpasteurized apple cider vinegar
- Chilled seltzer, for topping
Instructions
- In a blender, combine the chopped apples, ginger, vinegar and 1 tablespoon of water and puree until smooth. Strain through a fine sieve, pressing on the solids.
- Fill a cocktail shaker with ice. Add half of the apple-ginger juice and shake well. Strain into 2 coupe glasses and top each with a splash of seltzer. Repeat with the remaining apple-ginger juice and more seltzer. Garnish with apple slices and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples, Apple Cider Vinegar.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full) Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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