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Apple Cider–Ginger Shrub - PCOS-Friendly Recipe

Apple Cider–Ginger Shrub
Servings: 4
Lunch

This Apple Cider–Ginger Shrub is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 3 Pink Lady apples, chopped into 1-inch pieces, plus thin slices for garnish
  • 1/3 cup finely chopped peeled fresh ginger
  • 4 1/2 teaspoons unpasteurized apple cider vinegar
  • Chilled seltzer, for topping

Instructions

  1. In a blender, combine the chopped apples, ginger, vinegar and 1 tablespoon of water and puree until smooth. Strain through a fine sieve, pressing on the solids.
  2. Fill a cocktail shaker with ice. Add half of the apple-ginger juice and shake well. Strain into 2 coupe glasses and top each with a splash of seltzer. Repeat with the remaining apple-ginger juice and more seltzer. Garnish with apple slices and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apples, Apple Cider Vinegar.

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full) Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Yes, this Apple Cider–Ginger Shrub recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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