No-Fuss Pork Chops Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 4 boneless pork loin chops (3/4 inch thick)
- 2 tablespoons olive oil
- 2 medium onions, chopped
- 1/2 cup DOLE® Canned 100% Pineapple Juice
- 2 tablespoons brown sugar
- 2 tablespoons cider vinegar
- 1/2 teaspoon salt
- Hot cooked noodles, optional
Instructions
- In a skillet, cook pork chops in oil until browned on both sides, about 8 minutes. Add the onions; cook until tender. Combine pineapple juice, brown sugar, vinegar and salt; pour over pork chops. Cover and simmer until meat is tender, about 15 minutes. Serve over noodles if desired.
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