Polenta with Arugula - PCOS-Friendly Recipe
This Polenta with Arugula is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 cups water
- 1 1/2 teaspoons salt, plus more to taste
- 1 1/2 cups quick-cooking polenta (pre-cooked maize meal)
- 2 garlic cloves, minced
- 3 cups arugula, coarsely chopped
- 1 stick butter
- 1/2 cup whipping cream
- 3/4 cup freshly grated Parmesan, optional
Instructions
- Combine the water and salt in a heavy large saucepan. Bring the water to a boil over high heat. Gradually whisk in the polenta. Decrease the heat to medium-low. Stir constantly until polenta thickens, about 5 minutes. Add the garlic and arugula, and stir until the arugula is wilted. Stir in the butter, cream, and cheese, if using. Season the polenta, to taste, with salt and pepper.
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Frequently Asked Questions
Yes, this Polenta with Arugula recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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