Polenta with Arugula | PCOS Meal Planner

This Polenta with Arugula is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

8 cups water
1 1/2 teaspoons salt, plus more to taste
1 1/2 cups quick-cooking polenta (pre-cooked maize meal)
2 garlic cloves, minced
3 cups arugula, coarsely chopped
1 stick butter
1/2 cup whipping cream
3/4 cup freshly grated Parmesan, optional

Instructions

Combine the water and salt in a heavy large saucepan. Bring the water to a boil over high heat. Gradually whisk in the polenta. Decrease the heat to medium-low. Stir constantly until polenta thickens, about 5 minutes. Add the garlic and arugula, and stir until the arugula is wilted. Stir in the butter, cream, and cheese, if using. Season the polenta, to taste, with salt and pepper.

Why this Polenta with Arugula works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Polenta with Arugula that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Polenta with Arugula good for PCOS?

Yes, this Polenta with Arugula recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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