Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.
This recipe includes superfoods such as:
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
2 cups shredded green cabbage
2 cups shredded carrots
1/4 cups sunflower nuts
1/2 cup low fat sesame dressing
1/2 cup chow mein noodles
2 cups chopped or diced cooked chicken
2 cups shredded red cabbage
1. In large bowl, place all ingredients except dressing and noodles.
2. Pour dressing over salad; toss to coat.
3. Garnish with noodles.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 270 kcal | ||
Fat 12.18 g | ||
Carbohydrate 18.82 g | ||
Protein 21.23 g | ||
Iron 51 mg | ||
Calcium 15 mg | ||
Cholesterol 52 mg | ||
Monounsaturated Fat 2.19 g | ||
Polyunsaturated Fat 2.08 g | ||
Saturated Fat 2.15 g | ||
Sodium 454 mg | ||
Sugar 8.63 g | ||
Potassium 252 mg | ||
Vitamin A 593 mcg | ||
Vitamin C 149 mg | ||
Fiber 3.7 g |
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