Dinner: Chicken in Bechamel Sauce

A simple sauce with cheese and chicken.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Chicken in Bechamel Sauce

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

8 oz skim mozzarella cheese, grated
2 cups milk, lowfat
3 tbsps butter
2 tbsps parmesan cheese, shredded
1 1/2 breasts, bone and skin removed grilled chicken breast
2 tbsp flour

Instructions

1. Melt the butter on low to medium heat.

2. When the butter is completely melted, add the flour and make sure there are no lumps.

3. Add the milk and let it come to a boil at low heat. Stir often.

4. Chop the chicken to small bite size pieces.

5. Add the mozzarella and let it melt, keep on a low heat until the cheese is no longer "stringy".

6. Add the chopped chicken and the parmesan cheese, and stir it in.

7. Serve with pasta and a salad.

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