Southwestern Green Chile Soup - PCOS-Friendly Recipe

Servings: 6

Lunch

This Southwestern Green Chile Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Lime and cilantro add fresh touches to a turkey-sausage soup.

Ingredients

2 (4.5-oz.) cans Old El Paso™ Chopped Green Chiles
1/4 cup packed fresh cilantro leaves
1 tablespoon minced garlic in water (from 4.5-oz. jar) or 2 large garlic cloves, minced
1 teaspoon cumin
Dash salt

Instructions

In blender container, combine all salsa ingredients except salt; blend until well combined. Add salt to taste. Set aside.
Cut turkey sausage in half lengthwise; cut crosswise into 1/4-inch-thick pieces. Heat oil in Dutch oven or large saucepan over medium-high heat until hot. Add sausage and onions; cook and stir 4 to 6 minutes or until sausage is lightly browned.
Add broth, corn and peas; mix well. Cover; bring to a boil. Uncover; reduce heat to low. Reserve 1/4 cup of the salsa; stir remaining salsa into soup. Simmer 1 minute or until thoroughly heated.
To serve, place 1/2 cup cabbage in each individual serving bowl. Ladle about 1 1/3 cups soup over cabbage in each bowl. Top each with cheese and reserved salsa. Serve with lime wedges to squeeze juice over soup. Garnish with cilantro.

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Frequently Asked Questions

Is Southwestern Green Chile Soup good for PCOS?

Yes, this Southwestern Green Chile Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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