Grilled Chicken Caesar Salad Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 ounces French bread, cut into 1/2-inch cubes (about 2 cups)
- Cooking spray
- 2 (8-ounce) skinless, boneless chicken breast halves, halved lengthwise
- 1/2 teaspoon black pepper, divided
- 2 tablespoons white wine vinegar
- 2 tablespoons olive oil
- 1 teaspoon bottled minced garlic
- 1 teaspoon Dijon mustard
- 1/2 teaspoon anchovy paste
- 6 cups chopped romaine lettuce
- 2 cups chopped radicchio lettuce
- 1/4 cup (1 ounce) grated fresh Parmesan
Instructions
- Preheat oven to 400 °.
- Spread bread cubes in a single layer on a baking sheet. Bake at 400 ° for 9 minutes or until lightly toasted.
- Heat a grill pan over high heat. Coat the pan with cooking spray. Sprinkle chicken with 1/4 teaspoon pepper. Add chicken to pan, and cook 3 1/2 minutes on each side or until done. Remove from pan; let stand 5 minutes. Cut chicken into slices.
- Combine remaining 1/4 teaspoon pepper, vinegar, and next 4 ingredients (through anchovy paste) in a large bowl, stirring with a whisk. Add romaine and radicchio to bowl; toss well to coat. Divide lettuce and chicken evenly among each of 4 plates. Top each serving with 1/2 cup croutons and 1 tablespoon cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Romaine Lettuce, Chicken Breast.
Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood. Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a p...
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