Mediterranean Stuffed Chicken Breasts Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup (4 ounces) crumbled feta cheese
- 1/3 cup chopped oil-packed sun-dried tomatoes
- 4 boneless skinless chicken breast halves (6 ounces each)
- 2 tablespoons olive oil from sun-dried tomatoes, divided
- 1 teaspoon Greek seasoning
Instructions
- Preheat oven to 375 °. In a small bowl, mix cheese and tomatoes. Pound chicken breasts with a meat mallet to 1/4-in. thickness. Brush with 1 tablespoon oil; sprinkle with Greek seasoning. Top with cheese mixture. Roll up chicken from a short side; secure with a toothpick.
- Place in a greased 11x7-in. baking dish, seam side down; brush with remaining oil. Bake, uncovered, 30-35 minutes or until until a thermometer reads 165 °. Discard toothpicks before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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