Breakfast: Bacon Avocado Muffins

This recipe includes superfoods such as:

Lemon

Health benefits of Bacon Avocado Muffins

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

5 large Eggs
5 Slices Bacon
2 tbsp. Butter
1/2 cup Almond Flour
1/4 cup Flaxseed Meal
1 1/2 tbsp. Psyllium Husk Powder
2 medium Avocados
4.5 oz. Colby Jack Cheese
3 medium Spring Onions
1 tsp. Minced Garlic
1 tsp. Dried Cilantro
1 tsp. Dried Chives
1/4 tsp. Red Chili Flakes
Salt and Pepper to Taste
1 1/2 cup Coconut Milk (from the carton)
1 1/2 tbsp. Lemon Juice
1 tsp. Baking Powder

Instructions

1. In a bowl, mix together eggs, almond flour, flax, psyllium, spices, coconut milk and lemon juice. Leave to sit while you cook the bacon.
2. In a pan over medium-low heat, cook the bacon until crisp. Add the butter to the pan when it’s almost done cooking.
3. Chop the spring onions and grate the cheese. Add the spring onions, cheese, and baking powder. Then, crumble the bacon and add all of the fat to the mixture.
4. Slice an avocado in half, remove the pit, and then cube the avocado while it’s in the shell. Be careful of the sharp knife as you do this. Scoop out the avocado and fold into the mixture gently.
5. Preheat oven to 350F, measure out batter into a cupcake tray that’s been sprayed or greased and bake for 24-26 minutes. You should have leftover batter to make 4 more muffins, which you can do at the same time or afterward.
6. Store on the fridge and enjoy cold!

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