Sausage with Lentils and Spinach - PCOS-Friendly Recipe

Servings: 4

Lunch

This Sausage with Lentils and Spinach is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Mario Batali Lentils are rich and satiating, and dried lentils can be kept for a long time. This dish will work with almost any protein, so feel free to substitute with whatever's on sale.

Ingredients

kosher salt
Black pepepr
12 oz. dried lentils
2 cloves garlic, peeled
6 fresh sage leaves
2 medium carrots, peeled, quartered and thinly sliced
12 oz. sweet Italian sausage
1/4 c. plus 1 tsp. olive oil
1/4 c. red wine vinegar
1/2 bunch spinach, thick stems discarded, large leaves roughly chopped

Instructions

Heat oven to 425 degrees F. In a medium saucepan, bring 6 cups water to a boil. Add 1 teaspoon salt, then the lentils, garlic and sage, and simmer for 15 minutes. Add the carrots and simmer until the lentils are just tender 3 to 5 minutes more.
Meanwhile, place the sausages on a rimmed baking sheet. Prick them with a knife or fork, then toss with 1 teaspoon oil. Roast, shaking the pan once, until just cooked through, 12 to 15 minutes. Transfer to a cutting board and let rest a couple of minutes before slicing.
In a medium bowl, whisk together the remaining 1/4 cup oil and the red wine vinegar.
Discard the garlic and sage leaves from the lentils. Drain the lentils and carrots, and toss with the vinaigrette. Fold in the spinach and then the sausage.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Sausage with Lentils and Spinach good for PCOS?

Yes, this Sausage with Lentils and Spinach recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Hormone Support: Collagen Protein Smoothie for PCOS PCOS-Supporting Nori Breakfast Wrap PCOS Gut Flora: Kefir and Greens Smoothie Bowl PCOS-Supporting Kombucha Berry Smoothie PCOS Metabolic Support: Tallow-Roasted Inositol-Rich Foods PCOS Hormone Balance: Tallow-Roasted B-Vitamin Rich Foods

Browse All Lunch Recipes