Banana Pancakes - PCOS-Friendly Recipe

Servings: 12

Dessert

This Banana Pancakes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Vera Kaltinick These pancakes are so complex and delicate that they don't even need syrup. Top them with a few banana slices and a sprinkling of carob powder.

Ingredients

3 ripe organic bananas
2 tbsp. sweet organic butter
4 tbsp. low-fat organic buttermilk
1 tbsp. organic buckwheat honey
2 organic free-range eggs
1 c. organic oat flour
1/2 tsp. baking soda
1/2 tsp. kosher salt
1/2 tsp. ground organic cinnamon
1/4 tsp. ground nutmeg

Instructions

Stir together the bananas, melted butter, buttermilk, and honey. Add eggs one at a time.
Stir together dry ingredients in another bowl and make a well in the center. Pour in wet ingredients and gently combine in as few strokes as possible.
Spoon batter 1/4 cup at a time on a preheated skillet or griddle greased with a dab of butter or a few drops of canola oil. Cook for 3-4 minutes on the first side until you can see many bubbles forming on the edges. Flip them over and cook for another minute, or until lightly browned.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Honey.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Honey, of...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Banana Pancakes good for PCOS?

Yes, this Banana Pancakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dessert

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS-Friendly Pão Alentejano (Portuguese Country Bread) Belgian Waffle Style PCOS Friendly Yeasted Protein Pancakes PCOS Friendly Cookie Dough Ice Cream Inspired Protein Pancakes PCOS Friendly Italian Spumoni Ice Cream Style Pancakes Anti-Androgen Spearmint and Dark Chocolate Protein Pancakes Anti-Inflammatory Collagen Golden Milk for PCOS

Browse All Dessert Recipes