PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Quick, easy and delicious pasta.
This recipe includes superfoods such as:
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
1 dash black pepper
1 dash salt
6 oz sweetcorn, drained
4 oz button mushrooms
3 tbsps fresh parsley, chopped
1 medium red pepper, finely chopped
7 oz tuna, drained and flaked
12 oz pasta
2 oz vegetable fat spread
1. Cook the pasta according to the instructions.
2. Meanwhile, melt the spread in a large pan, add the red pepper and mushrooms and cook for about 5 minutes, stirring occasionally, until soft and just beginning to turn brown.
3. Stir in the sweetcorn and tuna, cover and cook very gently until piping hot.
4. Season to taste.
5. Drain the pasta and gently toss with the tuna mixture and the herbs.
6. Serve immediately.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 470 kcal | ||
Fat 9.75 g | ||
Carbohydrate 74.98 g | ||
Protein 27.54 g | ||
Iron 104 mg | ||
Calcium 20 mg | ||
Cholesterol 23 mg | ||
Monounsaturated Fat 3.33 g | ||
Polyunsaturated Fat 2.52 g | ||
Saturated Fat 2.97 g | ||
Sodium 390 mg | ||
Sugar 3.23 g | ||
Potassium 554 mg | ||
Vitamin A 140 mcg | ||
Vitamin C 430 mg | ||
Fiber 1.8 g |
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