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Dinner: Pasta with Tuna and Fresh Herbs
Quick, easy and delicious pasta.
This recipe includes superfoods such as:
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Get it now →Ingredients
1 dash black pepper
1 dash salt
6 oz sweetcorn, drained
4 oz button mushrooms
3 tbsps fresh parsley, chopped
1 medium red pepper, finely chopped
7 oz tuna, drained and flaked
12 oz pasta
2 oz vegetable fat spread
Instructions
1. Cook the pasta according to the instructions.
2. Meanwhile, melt the spread in a large pan, add the red pepper and mushrooms and cook for about 5 minutes, stirring occasionally, until soft and just beginning to turn brown.
3. Stir in the sweetcorn and tuna, cover and cook very gently until piping hot.
4. Season to taste.
5. Drain the pasta and gently toss with the tuna mixture and the herbs.
6. Serve immediately.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 470 kcal | ||
| Fat 9.75 g | ||
| Carbohydrate 74.98 g | ||
| Protein 27.54 g | ||
| Iron 104 mg | ||
| Calcium 20 mg | ||
| Cholesterol 23 mg | ||
| Monounsaturated Fat 3.33 g | ||
| Polyunsaturated Fat 2.52 g | ||
| Saturated Fat 2.97 g | ||
| Sodium 390 mg | ||
| Sugar 3.23 g | ||
| Potassium 554 mg | ||
| Vitamin A 140 mcg | ||
| Vitamin C 430 mg | ||
| Fiber 1.8 g | ||
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