Dinner: Pasta with Tuna and Fresh Herbs

Quick, easy and delicious pasta.

This recipe includes superfoods such as:

Tuna

Health benefits of Pasta with Tuna and Fresh Herbs

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

Ingredients

1 dash black pepper
1 dash salt
6 oz sweetcorn, drained
4 oz button mushrooms
3 tbsps fresh parsley, chopped
1 medium red pepper, finely chopped
7 oz tuna, drained and flaked
12 oz pasta
2 oz vegetable fat spread

Instructions

1. Cook the pasta according to the instructions.

2. Meanwhile, melt the spread in a large pan, add the red pepper and mushrooms and cook for about 5 minutes, stirring occasionally, until soft and just beginning to turn brown.

3. Stir in the sweetcorn and tuna, cover and cook very gently until piping hot.

4. Season to taste.

5. Drain the pasta and gently toss with the tuna mixture and the herbs.

6. Serve immediately.

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