Pasta with Tuna and Fresh Herbs
Nutrition per Serving
470
Calories
27.54g
Protein
74.98g
Carbs
9.75g
Fat
Quick, easy and delicious pasta.
Ingredients
1 dash black pepper
1 dash salt
6 oz sweetcorn, drained
4 oz button mushrooms
3 tbsps fresh parsley, chopped
1 medium red pepper, finely chopped
7 oz tuna, drained and flaked
12 oz pasta
2 oz vegetable fat spread
Instructions
1. Cook the pasta according to the instructions.
2. Meanwhile, melt the spread in a large pan, add the red pepper and mushrooms and cook for about 5 minutes, stirring occasionally, until soft and just beginning to turn brown.
3. Stir in the sweetcorn and tuna, cover and cook very gently until piping hot.
4. Season to taste.
5. Drain the pasta and gently toss with the tuna mixture and the herbs.
6. Serve immediately.
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