Zia Franca's Roasted Peppers - PCOS-Friendly Recipe
This Zia Franca's Roasted Peppers is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 red peppers
- 3 tablespoons extra-virgin olive oil
- 2 cloves garlic, crushed
- 1/4 cup capers
- 1/2 cup black olives
- Bunch fresh Italian parsley, chopped
- 1/2 cup bread crumbs
Instructions
- Place the peppers in an oven or on a barbeque, and roast until they are soft and charred. Let the peppers rest in a paper bag for 10 minutes, allowing the steam from hot peppers to loosen the charred skin.
- Remove the peppers from the bag, and peel off the skin and discard. Remove the seeds and cut into 1/4-inch strips.
- In a large saucepan, heat the extra-virgin olive oil and the garlic. Add the capers, black olives, and pepper strips. Cook for a few minutes more, and season with salt. Sprinkle with the parsley and bread crumbs, and stir well. Remove the garlic, and let rest for 15 minutes before serving.
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Frequently Asked Questions
Yes, this Zia Franca's Roasted Peppers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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