Zia Franca's Roasted Peppers - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 red peppers
- 3 tablespoons extra-virgin olive oil
- 2 cloves garlic, crushed
- 1/4 cup capers
- 1/2 cup black olives
- Bunch fresh Italian parsley, chopped
- 1/2 cup bread crumbs
Instructions
- Place the peppers in an oven or on a barbeque, and roast until they are soft and charred. Let the peppers rest in a paper bag for 10 minutes, allowing the steam from hot peppers to loosen the charred skin.
- Remove the peppers from the bag, and peel off the skin and discard. Remove the seeds and cut into 1/4-inch strips.
- In a large saucepan, heat the extra-virgin olive oil and the garlic. Add the capers, black olives, and pepper strips. Cook for a few minutes more, and season with salt. Sprinkle with the parsley and bread crumbs, and stir well. Remove the garlic, and let rest for 15 minutes before serving.
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