Sweet and Scrumptious Skillet Chicken - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tbsp. vegetable oil
- 4 skinless, boneless chicken breast halves
- 1 can Campbell's® Condensed Tomato Soup
- 1 tbsp. brown sugar
- 2 tbsp. vinegar
- 1 tbsp. Worcestershire sauce
- 4 c. cooked rice
Instructions
- Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook until it's well browned on both sides.
- Stir the soup, sugar, vinegar and Worcestershire in the skillet and heat to a boil.
- Reduce the heat to low. Cover and cook for 10 minutes or until the chicken is cooked through. Serve with the rice.
- Tip: You can substitute 4 boneless pork chops, 3/4-inch thick (about 1 pound), for the chicken. Vitamin A 7%DV, Vitamin C 7%DV, Calcium 4%DV, Iron 21%DV
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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