Sweet and Scrumptious Skillet Chicken - PCOS-Friendly Recipe

Servings: 4

Lunch

This Sweet and Scrumptious Skillet Chicken is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

All you need is 20 minutes to get this delicious dish on the table. The tangy sweet and tangy sauce is made with tomato soup, brown sugar and Worcestershire sauce, and is the perfect mate for quickly sautéed chicken breasts.

Ingredients

1 tbsp. vegetable oil
4 skinless, boneless chicken breast halves
1 can Campbell's® Condensed Tomato Soup
1 tbsp. brown sugar
2 tbsp. vinegar
1 tbsp. Worcestershire sauce
4 c. cooked rice

Instructions

Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook until it's well browned on both sides.
Stir the soup, sugar, vinegar and Worcestershire in the skillet and heat to a boil.
Reduce the heat to low. Cover and cook for 10 minutes or until the chicken is cooked through. Serve with the rice.
Tip: You can substitute 4 boneless pork chops, 3/4-inch thick (about 1 pound), for the chicken. Vitamin A 7%DV, Vitamin C 7%DV, Calcium 4%DV, Iron 21%DV

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Sweet and Scrumptious Skillet Chicken good for PCOS?

Yes, this Sweet and Scrumptious Skillet Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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