Why Do I Crave Cheese So Much With PCOS?
Understand why PCOS often leads to intense cheese cravings and how to manage them healthily.
Baked: Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 tsp sea salt
3 omega-3 large brown eggs
1 cup spelt flour
6 tsps sugar
1 cup chopped walnuts
15 oz canned pumpkin
1 cup lowfat buttermilk
1 tsp cinnamon
1 tbsp cinnamon
1/2 tsp clove
2 tsps ginger
1/2 tsp nutmeg
2 tsps baking powder
1 cup brown sugar
1 cup rye flour
Instructions
1. Pre-heat oven to 375 °F (190 °C). Prepare muffin tins so you have enough for 24 muffins.
2. In a bowl mix, spelt and rye flour, brown sugar, baking powder, sea salt, spices and set aside.
3. In bowl with a mixer blend together pumpkin, eggs and buttermilk. If you like you can replace the brown sugar with 1 cup of agave nectar (mix in with wet ingredients).
4. Add wet ingredients to dry ingredients and stir till just combined. Do not over mix.
5. Add in chopped nuts. Mix a couple times. Portion out mixture into muffin cups.
6. Mix sugar with cinnamon, then sprinkle on top of muffins before baking.
7. Put muffins into 375 °F oven and bake for 20-25 minutes.
8. A toothpick inserted into the center of a muffins should come out clean. Cool on racks.
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Get it now →Nutrition Facts
Serving Size: 24
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 133 kcal | ||
| Fat 4.64 g | ||
| Carbohydrate 20.44 g | ||
| Protein 3.61 g | ||
| Iron 192 mg | ||
| Calcium 163 mg | ||
| Cholesterol 32 mg | ||
| Monounsaturated Fat 0.62 g | ||
| Polyunsaturated Fat 2.51 g | ||
| Saturated Fat 0.66 g | ||
| Sodium 171 mg | ||
| Sugar 11.14 g | ||
| Potassium 149 mg | ||
| Vitamin A 19 mcg | ||
| Vitamin C 40 mg | ||
| Fiber 2.9 g | ||
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