Superfruit Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Lindsay Funston
1 sip and you'll be feeling like superman all day.
Ingredients
- 1 c. frozen cherries
- 1 kiwi, peeled and chopped
- 1 c. almond milk
- 1 tbsp. chia seeds
Instructions
- Combine all ingredients in a blender and blend on high until smooth.
- Pour into 2 glasses and garnish with kiwi.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chia Seeds.
Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.
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