Coney Island Iced Tea - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3 ounces light rum
- 3 ounces vodka
- 3 ounces gin
- 3 ounces tequila
- 3 ounces orange liqueur
- 3 ounces freshly squeezed lemon juice
- 6 small sprigs fresh mint, optional
Instructions
- In a pitcher, blend the liquors and the lemon juice. Fill 6 highball glasses with ice.
- Pour the mixture into each glass about 2/3's of the way and top with a splash of cola to fill the glass.
- Garnish with a sprig of mint.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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