Ratatouille Pizza with Chicken Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 teaspoon olive oil
- 1 Japanese eggplant, halved lengthwise and cut into (1/4-inch-thick) slices
- 1 red bell pepper, cut into 1/4-inch strips
- 1/2 small red onion, thinly sliced
- 1 cup sliced mushrooms
- 3/4 teaspoon dried Italian seasoning
- 1/4 teaspoon salt
- 4 garlic cloves, minced
- 1 (10-ounce) Italian cheese-flavored thin pizza crust (such as Boboli)
- 1 cup chopped skinless, boneless rotisserie chicken breast meat
- 1 cup (4 ounces) preshredded reduced-fat pizza-blend cheese
- 3 plum tomatoes, cut into (1/4-inch-thick) slices
- Cooking spray
- 3 tablespoons finely chopped fresh flat-leaf parsley
Instructions
- Preheat oven to 375 °.
- Heat a large nonstick skillet over medium-high heat. Add oil to pan. Add eggplant, bell pepper, and onion; sauté 3 minutes or until eggplant begins to soften. Reduce heat to medium. Add mushrooms, and cook 3 minutes, stirring frequently. Add Italian seasoning, salt, and garlic; cook 1 minute, stirring constantly. Remove from heat.
- Place crust on a baking sheet. Spread vegetable mixture evenly over crust, leaving a 1/2-inch border. Arrange the chicken over vegetable mixture; sprinkle evenly with cheese. Arrange tomatoes over cheese, and lightly coat with cooking spray. Bake at 375 ° for 25 minutes or until cheese is bubbly and tomatoes are softened. Sprinkle with parsley.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment