Artichoke and Spinach Swirls - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 package Pepperidge Farm® Puff Pastry Sheets
- 1/2 c. mayonnaise
- 1/2 c. grated Parmesan cheese
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1/2 tsp. ground black pepper
- 1 package frozen chopped spinach
- 1 can artichoke hearts
Instructions
- Heat the oven to 400 degrees F. Stir the mayonnaise, cheese, onion powder, garlic powder, black pepper, spinach and artichoke hearts in a medium bowl.
- Unfold 1 pastry sheet on a lightly floured surface. Spread half the spinach mixture on the pastry to within 1 inch of the edge. Roll up like a jelly roll. Press the seam to seal. Repeat with the remaining pastry sheet.
- Cut each roll into 20 (1/2-inch) slices, making 40 in all. Place the slices, cut-side down, onto 3 baking sheets.
- Bake for 15 minutes or until the pastries are golden brown. Remove the pastries from the baking sheet and let cool on a wire rack for 10 minutes. Vitamin A 20%DV, Vitamin C 2%DV, Calcium 2%DV, Iron 3%DV
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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