Shrimp Burgers With Sweet 'n' Spicy Tartar Sauce Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 4

Dinner

This Shrimp Burgers With Sweet 'n' Spicy Tartar Sauce Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipes for shrimp burgers, a favorite food of Southern shrimping towns, are often a big secret. Here we divulge our version, which is chunky and spicy with some Cajun flair.

Ingredients

1 1/4 pounds unpeeled, medium-size raw shrimp (31/40 count)
Vegetable cooking spray
1 large egg, lightly beaten
1 tablespoon mayonnaise
2 teaspoons lemon juice
1/2 teaspoon salt
1/8 teaspoon ground red pepper
3 tablespoons finely chopped celery
2 tablespoons chopped green onion
1 tablespoon chopped fresh parsley
1 1/4 cups crushed cornbread crackers (about 1 sleeve or 24 crackers)
4 Kaiser rolls with poppy seeds, split
Sweet 'n' Spicy Tartar Sauce
4 Bibb lettuce leaves
Garnish: grilled lemon halves

Instructions

Peel shrimp; devein, if desired. Cut each shrimp into thirds.
Line a 15- x 10-inch jelly-roll pan with aluminum foil. Coat with cooking spray.
Stir together egg and next 4 ingredients until blended; stir in celery, green onion, and parsley. Fold in shrimp and cracker crumbs (mixture will be very thick). Shape into 4 (4-inch-wide, 1-inch-thick) patties. Place patties on prepared pan. Cover and chill 1 to 24 hours. Transfer to freezer, and freeze 30 minutes.
Coat cold cooking grate of grill with cooking spray, and place on grill. Preheat grill to 350 ° to 400 ° (medium-high) heat. Grill burgers, covered with grill lid, 4 to 5 minutes or until burgers lift easily from cooking grate using a large spatula. Turn burgers, and grill 4 to 5 minutes or until shrimp turn pink and burgers are cooked through and lightly crisp.
Grill buns, cut sides down, 1 to 2 minutes or until lightly toasted. Serve burgers on buns with Sweet 'n' Spicy Tartar Sauce and lettuce. Garnish, if desired.
Note: For testing purposes only, we used Keebler Town House Bistro Corn Bread Crackers.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Poppy Seeds, Lemon.

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Frequently Asked Questions

Is Shrimp Burgers With Sweet 'n' Spicy Tartar Sauce Recipe | Myrecipes good for PCOS?

Yes, this Shrimp Burgers With Sweet 'n' Spicy Tartar Sauce Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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