Chicken and Spanish Rice
Nutrition per Serving
549
Calories
59.92g
Protein
60.76g
Carbs
5.24g
Fat
A perfectly balanced meal that's high in flavor but low in fat.
Ingredients
1/2 tsp black pepper
2 tsps vegetable oil
5 boneless and skinless chicken breasts
1 1/4 tsps garlic, minced
1 cup chopped onions
2 sprigs parsley, chopped
1/4 cup chopped green peppers
8 oz tomato sauce
5 cups cooked white rice
Instructions
1. In large skillet, sauté onions and green peppers in oil for 5 minutes on medium heat.
2. Add tomato sauce and spices. Heat through.
3. Add cooked rice and chicken, and heat through.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment