Chex Party Mix - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3 cups Corn Chex
- 3 cups Wheat Chex
- 3 cups Rice Chex
- 2 cups Pretzel Sticks
- 2 cups Mixed Nuts
- 1 stick (to 1 1/2 Sticks) Butter)
- 3 Tablespoons Worcestershire Sauce
- 6 dashes (to 12 Dashes) Tabasco Sauce
- 3 cloves (to 5) Garlic, Mashed
- 1 teaspoon Lawry's Seasoned Salt
- 1/4 teaspoon Onion Powder
Instructions
- Dump cereal into a large mixing bowl. Add in pretzel sticks and nuts.
- In a microwave-safe bowl, add remaining ingredients and microwave until butter is melted. Stir together and toss into a cereal mixture, stirring as you go.
- Transfer mix onto one or two baking sheets, and bake in a 250-degree oven for 1 hour and 15 minutes, stirring every 15 minutes. Let cool and store in an airtight container.
- Grab a handful every forty minutes. Eat. Spoil your appetite.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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