OATS UTHAPPAM - Horlicks Oats - PCOS-Friendly Recipe

OATS UTHAPPAM - Horlicks Oats
Dinner

This OATS UTHAPPAM - Horlicks Oats is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
This is a south Indian tiffin recipe served for breakfast and it is easy, healthy and instant to make it. INGREDIENTS: Oats 1 cup All purpose flour ½ cup Cooking soda 1 pinch Salt To taste Butter milk as required French beans(finely chopped) 1 tbs Onions(finely chopped) 1 tbs Spring onions(finely chopped) 1 tbs Green chillies(finely chopped) 1 tsp Carrots(finely chopped) 1 tbs Onions(finely chopped) 1 tbs Cumin seeds 1 tsp Oil 1 tsp METHOD: 1. Take a mixie jar, add oats to make a powder and transfer into a bowl. 2. Add all purpose flour, cooking soda, salt and mix nicely using buttermilk. 3. Take 1 ladleful on a pan and spread uttapam. 4. On its top add french beans, onions, spring onions, green chillies, carrots, onions, cumin seeds. 5. Add some oil and cook on both sides. 6. We can also make small uttapam and top it with vegetables as above and cook it on both sides. 7. Now oats uttapam is ready to serve. Subscribe to my YouTube channel for new fun recipes every week! http://goo.gl/WCdgeV Follow me on: Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Reach Vahrehvah at Website - http://www.vahrehvah.com

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this OATS UTHAPPAM - Horlicks Oats recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment