Dinner: Hyderabadi Khichadi - By Vahchef @ vahrehvah.com

kichidi made of over cooking of rice and dal man nading in to paste by adding some flavours so here we making kichidi making masoor dal called red lentil which is famous in hyderabad it tastes excellent with any kind of khatta. http://www.vahrehvah.com/hyderabadi-khichadi Ingredients: Rice 1cups Masoor daal ½ cup Water 3 cup Bay leaves 2 n Cinnamon stick (small) 2 n Cloves 3 n Pepper corns 5 n Cardamom 3 n Green chilly 3 n Onion slice 1 n Salt Turmeric ¼ ts Ginger garlic paste 1 ts Mint Chopped ½ b Coriander chopped ½ b Ghee 2 tb Oil 1 tb Directions: Soak the rice and masoor dal, in separate bowls for 30 minutes. Heat oil in a pan add bay leaves, cinnamon, cardamom, cloves, pepper, roast it and add green chilly, slice onions, salt, turmeric, ginger garlic paste, cook this till raw flavor is gone, curd (optional), add rice, masoor dal, water, chopped mint & coriander leaves, put the lid on and cook it till rice is done at last add ghee on top of the rice and put the lid on for few minutes. Serve this with till ka khatta. http://www.vahrehvah.com/Hyderabadi Khichadi:8326 http://www.vahrehvah.com/Hyderabadi Till ka khatta for khichdi :8327 you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

This recipe includes superfoods such as:

Cinnamon

Health benefits of Hyderabadi Khichadi - By Vahchef @ vahrehvah.com

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

See video for ingredients

Instructions

See video for instructions

Share Hyderabadi Khichadi - By Vahchef @ vahrehvah.com