Vegetable Meat Loaf Recipe - PCOS-Friendly Recipe
This Vegetable Meat Loaf Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 pound ground beef
- 1 slice bread, torn into small pieces
- 1 large egg, beaten
- 1/4 cup shredded carrot
- 2 tablespoons finely chopped onion
- 2 tablespoons finely chopped green pepper
- 2 tablespoons finely chopped celery
- 1/2 teaspoon salt
- Dash each pepper and garlic powder
- 5 tablespoons chili sauce or ketchup, divided
Instructions
- In a bowl, combine ground beef, bread, egg, carrot, onion, green pepper, celery, seasonings and 2 tablespoons chili sauce or ketchup.
- Form into a loaf in an ungreased 5-3/4x3x2-in. loaf pan. Spoon remaining chili sauce or ketchup over loaf. Bake, uncovered, at 350 ° for 45-50 minutes or until meat is no longer pink.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Vegetable Meat Loaf Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment