Crispy Eggplant Bruschetta Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 eggs, beaten
- 1/2 cup all-purpose flour
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup seasoned bread crumbs
- 2 tablespoons grated Parmesan cheese
- 1 large eggplant, peeled and cut into 1/2-inch slices
- 1/3 cup olive oil
- 4 medium tomatoes, finely chopped
- 1/4 cup finely chopped red onion
- 1/2 cup minced fresh basil
- 8 ounces fresh mozzarella cheese, cut into 1/4-inch slices
- 1/2 cup balsamic vinaigrette
Instructions
- Place eggs in a shallow bowl. In a separate shallow bowl, combine the flour, salt and pepper. In another bowl, combine bread crumbs and Parmesan cheese. Dip eggplant in the flour mixture, eggs, then bread crumb mixture.
- In a large skillet, cook eggplant in batches in oil for 4-5 minutes on each side or until tender. Drain on paper towels.
- In a small bowl, combine the tomatoes, onion and basil. Top each eggplant slice with mozzarella cheese and tomato mixture. Drizzle with vinaigrette.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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