Corn Pudding with Basil - PCOS-Friendly Recipe
This Corn Pudding with Basil is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 cups corn (from 6 ears)
- 1 cup packaged fresh basil leaves, torn
- 3 tablespoons all-purpose flour
- 1 tablespoon sugar
- 1 cup milk
- 1 cup heavy cream
- 4 large eggs, lightly beaten
Instructions
- Preheat oven to 350 °F with rack in middle. Butter a 2 1/2-quart shallow baking dish.
- Pulse half of corn in a food processor until coarsely chopped. Transfer to a large bowl and stir in basil, flour, sugar, remaining corn, and 1/4 teaspoon salt. Whisk in milk, cream, and eggs until combined.
- Pour into baking dish and bake until center is just set, 45 minutes to 1 hour. Let stand 15 minthes before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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Frequently Asked Questions
Yes, this Corn Pudding with Basil recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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