Shrimp Linguine Puttanesca - PCOS-Friendly Recipe

Servings: 4

Dinner

This Shrimp Linguine Puttanesca is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Serve up Southern Italian pasta in under 20 minutes.

Ingredients

2 tbsp. extra-virgin olive oil
1/4 c. pitted kalamata olives
2 cloves garlic, chopped
1 tbsp. capers, rinsed
4 c. low-sodium chicken broth
1 c. marinara sauce
12 oz. linguine
1 lb. medium shrimp
8 oz. plum tomatoes, roughly chopped
1/2 c. Fresh basil leaves, torn
Freshly ground black pepper

Instructions

Heat the oil, olives, garlic and, capers in a large deep skillet over medium heat until garlic is lightly golden brown, about 2 minutes. Remove from heat and mix in broth and marinara sauce.
Add linguine and bring to a boil. Reduce heat and simmer, stirring often, for 10 minutes.
Nestle shrimp in mixture and cook until opaque throughout, 3 to 4 minutes. Fold in tomatoes, basil, and 1 ⁄2 teaspoon pepper.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Shrimp Linguine Puttanesca good for PCOS?

Yes, this Shrimp Linguine Puttanesca recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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