Persimmon Salad with Dates, Cashews, and Honey Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 6 small or 4 large Fuyu persimmons (about 1 1/2 lbs.), cut into wedges
- 5 Medjool dates, pitted and cut into slivers
- 1/2 cup salted cashews, very roughly chopped
- 1 tablespoon finely chopped crystallized ginger
- 1/4 cup honey
- 1/4 teaspoon kosher salt
- Lime wedges
Instructions
- Toss persimmons with dates and cashews in a medium bowl. In a small microwave-safe bowl, whisk together ginger, honey, and salt. Microwave until honey is thin enough to drizzle, about 20 seconds. Whisk again, then drizzle on salad and toss to coat. Serve with lime wedges to squeeze on top.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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