Roasted Chicken, Potatoes, and Poblano Peppers - PCOS-Friendly Recipe

Servings: 4

Lunch

This Roasted Chicken, Potatoes, and Poblano Peppers is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen The spice of poblano peppers gives this dish of roasted chicken and potatoes a lively kick.

Ingredients

2 medium sweet potatoes
3 small Yukon gold potatoes
2 small poblano peppers
3 tbsp. olive oil
kosher salt
Pepper
4 small chicken legs
1 tbsp. fresh lime juice
2 tsp. paprika
1/2 tsp. ground cinnamon

Instructions

Heat oven to 425 degrees F. On a large rimmed baking sheet, toss the sweet potatoes, Yukon Gold potatoes, and poblanos with 2 tablespoons oil and 1/4 teaspoon each salt and pepper.
In a large bowl, toss the chicken with the lime juice and remaining tablespoon oil, then the paprika and cinnamon.
Nestle the chicken pieces among the vegetables and roast until the chicken is cooked through and the vegetables are golden brown and tender, 25 to 30 minutes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Roasted Chicken, Potatoes, and Poblano Peppers good for PCOS?

Yes, this Roasted Chicken, Potatoes, and Poblano Peppers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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