Overnight Oatmeal with Almonds and Cranberries - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 1/2 c. steel-cut oats
- 6 c. water
- 1/4 c. chopped salted roasted almonds
- 1/4 c. dried cranberries
- Brown sugar or pure maple syrup
Instructions
- In a large saucepan, boil the oats in the water for 1 minute. Cover and let stand overnight at room temperature.
- The next day, uncover the oats and bring to a boil over high heat. Reduce the heat to low and simmer, stirring frequently, until the oatmeal is cooked and creamy but still a little bit chewy, about 10 minutes. Spoon the oatmeal into bowls. Top with the chopped almonds and dried cranberries and sweeten to taste with brown sugar or pure maple syrup.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
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