Reuben Braids Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 6 ounces cooked corned beef brisket, chopped (about 1 cup)
- 1-1/2 cups (6 ounces) shredded Swiss cheese
- 3/4 cup sauerkraut, rinsed and well drained
- 1 small onion, chopped
- 3 tablespoons Thousand Island salad dressing
- 1 tablespoon Dijon mustard
- 1/2 teaspoon dill weed
- 2 packages (8 ounces each) refrigerated crescent rolls
- 1 egg white, lightly beaten
- 1 tablespoon sesame seeds
Instructions
- In a large bowl, combine the first seven ingredients. Unroll one tube of crescent dough onto an ungreased baking sheet; seal seams and perforations.
- Spread half of corned beef filling down center of rectangle. On each long side, cut 1-in.-wide strips to within 1 in. of filling. Starting at one end, fold alternating strips at an angle across filling; seal ends. Repeat with remaining crescent dough and filling. Brush egg white over braids; sprinkle with sesame seeds.
- Bake at 375 ° for 25-30 minutes or until golden brown. Cool on wire racks for 5 minutes before cutting into slices. Refrigerate leftovers. Freeze option: Freeze cooled unsliced loaf in heavy-duty foil. To use, remove from freezer 30 minutes before reheating. Remove from foil and reheat loaf on a greased baking sheet in a preheated 325 ° oven until heated through.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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