Big Ray's Lemony Grilled Salmon Fillets with Dill Sauce - PCOS-Friendly Recipe
This Big Ray's Lemony Grilled Salmon Fillets with Dill Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 lemons, ends trimmed and sliced thickly
- 4 (6 ounce) fillets salmon
- 1/2 cup water
- 1/3 cup lemon juice
- 1 1/2 teaspoons cornstarch
- 4 teaspoons butter
- 3 lemon slices, cut into quarters
- 1 tablespoon snipped fresh dill
- 1/4 teaspoon salt
- 1/8 teaspoon dried chervil
- 1 dash cayenne pepper
Instructions
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Grill salmon and thick lemon slices on hot grill until salmon flakes easily with a fork, 3 to 5 minutes per side.
- Stir water, lemon juice, and cornstarch together in a small saucepan to dissolve the cornstarch; add butter and place over medium heat. Cook and stir the mixture until boiling and thick, 5 to 10 minutes. Remove saucepan from heat. Stir quartered lemon slices, dill, salt, chervil, and cayenne pepper into the sauce. Serve with the grilled salmon and grilled lemon slices.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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Frequently Asked Questions
Yes, this Big Ray's Lemony Grilled Salmon Fillets with Dill Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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