Cheesy Spinach-Artichoke Quesadillas - PCOS-Friendly Recipe
This Cheesy Spinach-Artichoke Quesadillas is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 tbsp. extra-virgin olive oil
- 1 clove garlic, minced
- 1 large shallot, minced (about 1/3 cup)
- 1 5-ounce container baby spinach (5 to 6 cups)
- 1 14-ounce can artichoke hearts, drained and chopped
- 1/2 tsp. crushed red pepper flakes
- kosher salt
- Freshly ground black pepper
- 1/2 c. oil-packed sundried tomatoes, drained and chopped
- 2 tbsp. chopped fresh parsley
- 2 tsp. red wine vinegar
- 2 c. Shredded Monterey Jack
- 8 8 flour tortillas
Instructions
- In a large skillet, heat 1 tablespoon olive oil over medium-high heat. Add garlic and 1/2 the shallot and cook until fragrant, 1 minute. Add spinach and cook until wilted, 3 minutes. Add artichoke hearts and red pepper flakes and cook 2 minutes. Season with salt and pepper.
- Transfer mixture to a strainer and push down with a wooden spoon (or paper towels) to remove any extra liquid.
- In a small bowl, stir together sundried tomatoes, remaining 1/2 shallot, parsley, red wine vinegar, and 1 1/2 tablespoons olive oil. Season with salt and pepper.
- Spread tortillas out on a clean work surface. Spread 1/4 of spinach filling on 4 tortillas and cover each with 1/2 cup cheese. Place remaining tortillas on top of filling. Brush outside of tortillas with remaining olive oil.
- Cook quesadillas in a large nonstick pan over medium-high heat until golden and cheese is melty, 2 to 3 minutes per side. Cut into wedges and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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Frequently Asked Questions
Yes, this Cheesy Spinach-Artichoke Quesadillas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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