California Chicken Sandwich - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This healthy chicken sandwich on toasted sourdough bread is a great choice for lunch or a light dinner. Serve with fresh fruit to round out the meal.
Ingredients
- 1/3 cup fat-free mayonnaise
- 2 tablespoons thawed orange juice concentrate
- 1 teaspoon lime juice
- 1/2 teaspoon ground cumin
- 1/8 teaspoon hot sauce
Instructions
- To prepare citrus mayonnaise, combine first 5 ingredients in a small bowl.
- To prepare the sandwiches, sprinkle chicken with salt and pepper. Place a large nonstick skillet coated with cooking spray over medium-high heat; add chicken. Cook 5 minutes on each side. Reduce heat to low. Cover; cook 5 minutes or until done. Remove from heat. Cut chicken diagonally across grain into thin slices.
- Spread 1 tablespoon citrus mayonnaise on each of 4 bread slices. Top with 1 lettuce leaf, 1 chicken breast half, 2 tomato slices, 2 avocado wedges, and remaining bread slices.
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