Creamy Broccoli Soup
Nutrition per Serving
75
Calories
5.52g
Protein
11.07g
Carbs
2.14g
Fat
Good recipe for Phase 1 of South Beach diet.
Ingredients
1 tsp black pepper
1/4 tsp salt
1 tbsp extra virgin olive oil
5 cups vegetable broth
1/4 cup lemon juice
2 lbs broccoli, chopped
2 cloves garlic, minced
1 large onion, finely chopped
Instructions
1. Heat oil over medium heat in a large nonstick saucepan.
2. Add onion and garlic, reduce heat to low, and cook until softened, about 7 minutes.
3. Add broccoli, salt, and a pinch of pepper; stir well to coat.
4. Add broth and lemon juice; raise heat and bring to a simmer. Partially cover, reduce heat to low, and simmer gently until broccoli is very tender, about 25 minutes.
5. Transfer soup to a blender and puree, in batches if necessary, or use a hand blender.
6. Serve hot, garnished with a small broccoli floret, if desired.
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