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Soup: Creamy Broccoli Soup
Good recipe for Phase 1 of South Beach diet.
This recipe includes superfoods such as:
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1 tsp black pepper
1/4 tsp salt
1 tbsp extra virgin olive oil
5 cups vegetable broth
1/4 cup lemon juice
2 lbs broccoli, chopped
2 cloves garlic, minced
1 large onion, finely chopped
Instructions
1. Heat oil over medium heat in a large nonstick saucepan.
2. Add onion and garlic, reduce heat to low, and cook until softened, about 7 minutes.
3. Add broccoli, salt, and a pinch of pepper; stir well to coat.
4. Add broth and lemon juice; raise heat and bring to a simmer. Partially cover, reduce heat to low, and simmer gently until broccoli is very tender, about 25 minutes.
5. Transfer soup to a blender and puree, in batches if necessary, or use a hand blender.
6. Serve hot, garnished with a small broccoli floret, if desired.
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Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 75 kcal | ||
| Fat 2.14 g | ||
| Carbohydrate 11.07 g | ||
| Protein 5.52 g | ||
| Iron 60 mg | ||
| Calcium 58 mg | ||
| Monounsaturated Fat 1.25 g | ||
| Polyunsaturated Fat 0.24 g | ||
| Saturated Fat 0.28 g | ||
| Sodium 458 mg | ||
| Sugar 3.25 g | ||
| Potassium 529 mg | ||
| Vitamin A 113 mcg | ||
| Vitamin C 1424 mg | ||
| Fiber 3.3 g | ||
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