Creamy Broccoli Soup

Creamy Broccoli Soup
Servings: 8
Soup

Nutrition per Serving

75 Calories
5.52g Protein
11.07g Carbs
2.14g Fat
Good recipe for Phase 1 of South Beach diet.

Ingredients

1 tsp black pepper 1/4 tsp salt 1 tbsp extra virgin olive oil 5 cups vegetable broth 1/4 cup lemon juice 2 lbs broccoli, chopped 2 cloves garlic, minced 1 large onion, finely chopped

Instructions

1. Heat oil over medium heat in a large nonstick saucepan. 2. Add onion and garlic, reduce heat to low, and cook until softened, about 7 minutes. 3. Add broccoli, salt, and a pinch of pepper; stir well to coat. 4. Add broth and lemon juice; raise heat and bring to a simmer. Partially cover, reduce heat to low, and simmer gently until broccoli is very tender, about 25 minutes. 5. Transfer soup to a blender and puree, in batches if necessary, or use a hand blender. 6. Serve hot, garnished with a small broccoli floret, if desired.

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