Creamy Coffee Milkshake - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Amelia Freer
We all know how much we like our coffee in the morning, well here's a healthy version that will wake-up your taste buds as well as delivering a gelatin protein boost. You will know you are onto a good thing.
Ingredients
- 1 tablespoon grass-fed gelatin powder (can be bought online)
- 1/2 cup organic canned coconut milk
- 1 cup hot espresso
- 1/2 teaspoon coconut crystals (optional)
- A small pinch of sea salt
Instructions
- For the protein cubes, sprinkle the gelatin over the cold coconut milk and stir until the gelatin has dissolved and a paste has formed. Leave to rest for a few minutes, then pour the hot espresso on top and stir.
- Add the coconut crystals (if using) and the salt, then pour the mixture into ice-cube trays. Freeze for 30 minutes to cool.
- This makes more than enough protein cubes so you have extra for other days.
- To make the milkshake, put all the ingredients into the blender and blend until combined. Serve.
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