This Creamy Coffee Milkshake is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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For the protein cubes, sprinkle the gelatin over the cold coconut milk and stir until the gelatin has dissolved and a paste has formed. Leave to rest for a few minutes, then pour the hot espresso on top and stir.
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Add the coconut crystals (if using) and the salt, then pour the mixture into ice-cube trays. Freeze for 30 minutes to cool.
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This makes more than enough protein cubes so you have extra for other days.
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To make the milkshake, put all the ingredients into the blender and blend until combined. Serve.
Why this Creamy Coffee Milkshake works for PCOS
Liquid calories deserve extra attention with PCOS because they pass through the stomach faster than solid food, producing sharper insulin responses. If a drink contains sugar, sweetener, or fruit, pairing it with a protein-rich snack helps blunt the response.
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Frequently Asked Questions
Yes, this Creamy Coffee Milkshake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Drink
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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