PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Beat the heat with the best-ever gazpacho recipe that comes together in 20 minutes or less.
1 hothouse cucumber, halved and seeded (not peeled)
2 red bell peppers, cored and seeded
4 plum tomatoes
1 medium red onion
3 cups tomato juice
3 garlic cloves, very finely minced
1/4 cup white wine vinegar
1/4 cup extra-virgin olive oil
3 teaspoons salt
1 teaspoon freshly ground black pepper
Chopped hard-boiled eggs, for garnish (optional)
Roughly chop the cucumbers, bell peppers, tomatoes and red onions.
Blend each ingredient individually in a food processor until puréed, transferring the puréed ingredients into a large bowl. (Be careful not to over-process the ingredients or the gazpacho will be too thin.)
Add the tomato juice, garlic, vinegar, olive oil, salt and pepper to the bowl with the puréed veggies, stirring until well combined. Cover the gazpacho and refrigerate it until chilled.
Once the gazpacho is chilled, serve it topped with chopped hard-boiled eggs (optional).
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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