Cheese & Vegetable Frittata
Nutrition per Serving
482
Calories
15.68g
Protein
9.8g
Carbs
43.2g
Fat
A low carb style frittata full of veggies.
Ingredients
1/3 cup green string beans
2 jumbo eggs
1 cup cream
3/4 cup shredded cheddar cheese
1 dash pepper
1 dash salt
1/2 cup chopped carrots
1 cup cauliflower
1/4 cup chopped onion
1 cup spinach
1 oz peppers
1/4 cup water
Instructions
1. In an ovenproof pyrex dish, steam the washed spinach, and other vegetables for about 5 minutes, just to soften a little.
2. In a separate mixing bowl, beat the eggs with the cream and water. Add the grated cheese, salt and pepper, mix well.
3. Mix the vegetables around in the pyrex dish. Leave to cool a little before pouring the liquids in.
4. Sprinkle with a little cheese and bake for about 35 minutes in a 375 °F (190 °C).
5. Serve with baby spinach or leafy greens.
Delish!
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