Hot Artichoke-Cheese Dip Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Jeanne Thiel Kelley
This artichoke cheese dip is just the thing when you hanker for a creamy, cheesy snack. And because you are likely to have the ingredients on hand in the fridge and freezer, it's also great for impromptu entertaining.
Ingredients
- 2 garlic cloves
- 1 green onion, cut into pieces
- 1/3 cup (1 1/2 ounces) grated Parmigiano-Reggiano cheese, divided
- 1/3 cup reduced-fat mayonnaise
- 1/4 cup (2 ounces) 1/3-less-fat cream cheese
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon crushed red pepper
- 12 ounces frozen artichoke hearts, thawed and drained
- Cooking spray
- 24 (1/2-ounce) slices baguette, toasted
Instructions
- Preheat oven to 400 °.
- Place garlic and onion in a food processor; process until finely chopped. Add 1/4 cup Parmigiano-Reggiano and next 4 ingredients (through pepper); process until almost smooth. Add artichoke hearts; pulse until artichoke hearts are coarsely chopped. Spoon mixture into a 3-cup gratin dish coated with cooking spray; sprinkle evenly with remaining Parmigiano-Reggiano. Bake at 400 ° for 15 minutes or until thoroughly heated and bubbly. Serve hot with baguette.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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