Dinner: Ginger Soy Scallops

Bay scallops with ginger soy sauce served over brown rice.

This recipe includes superfoods such as:

Brown Rice

Health benefits of Ginger Soy Scallops

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 tbsp extra virgin olive oil
1 tbsp cooking oil spray
3 tsps garlic, minced
1 tsp ginger
4 medium scallions, cut into 1" pieces
10 sprigs parsley, chopped
1 lb bay scallops
2 tsps soy sauce
3 cups cooked brown rice
4 tbsps vegetable oil-butter spread, reduced calorie
1 tsp white cooking wine

Instructions

1. Spray a 12" saucepan with any cooking spray of your choice, butter, and olive oil.

2. Sauté garlic for about 2 minutes on medium low heat.

3. Add scallops and sauté for about 3 minutes, or until brown on all sides.

4. Add all other ingredients except brown rice.

5. Sauté all ingredients for about 3 more minutes.

6. Add salt and pepper to taste.

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