Lunch: Whole-Grain Toast with Yogurt and Pistachios

This breakfast combines protein, fiber, and healthy fat to give you energy all morning long.

This recipe includes superfoods such as:

Honey

Health benefits of Whole-Grain Toast with Yogurt and Pistachios

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health.

Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefits against oxidative stress and inflammation. These antioxidants can help combat the damage caused by free radicals, which are linked to chronic conditions such as heart disease and cancer. Furthermore, the natural sugars in honey can provide a quick energy boost, making it an excellent option for a pre-workout snack or a natural sweetener in beverages and meals.

Honey's benefits extend beyond its nutritional profile. Its antimicrobial properties make it a natural remedy for wounds and burns, promoting healing by providing a moist environment and acting as a barrier to infection. Additionally, honey has been used for centuries to soothe sore throats and coughs, thanks to its ability to coat the throat and reduce irritation.

However, it's important to consume honey in moderation. While it is a healthier alternative to refined sugar, it is still a form of sugar and can contribute to weight gain and other health issues if consumed in large amounts. For individuals with diabetes or those monitoring their blood sugar levels, it's crucial to account for honey's GI and its effects on blood sugar.

Choosing raw, unprocessed honey can also maximize its health benefits. Raw honey is more likely to retain its antioxidants and other beneficial compounds that can be lost during processing. Incorporating honey into your diet can be as simple as adding it to yogurt, drizzling it over oatmeal, or blending it into smoothies. Its natural sweetness and health-promoting properties make honey a superfood worth including in a healthy, balanced diet.

Ingredients

4 tbsp. nonfat Greek yogurt
2 slice whole-grain toast
2 tbsp. honey
2 tbsp. shelled pistachios

Instructions

Spread nonfat Greek yogurt on whole-grain toast. Drizzle each with honey. Sprinkle each with shelled pistachios. Serve immediately. Find more breakfast recipes on Delish!Pancake RecipesEgg RecipesMuffin Recipestable. addendum {width:630px; margin:0px; padding:0px;} table. addendum tr td {text-align:center; width:150px; padding-right:60px;} table. addendum tr td. last {text-align:center; width:150px; padding-right:0px;} More recipes like this Grilled Plums with Yogurt and Pistachios Whole-Grain Gluten-Free Pancakes Whole-Grain Bread Whole-Grain Pancakes Slow-Cooker Whole-Grain Porridge More From: Martha StewartChicken Dinner Recipes in 30 Minutes or Less From: More FromRecipes Dinner Share Crispy Pork Chops Dessert Share Sprinkle Cheesecake Ball Appetizers Share Garlic Parmesan Wings Appetizers Share Mini Deep-Dish Pizzas Dinner Share Chocolate Apple Pops Recipes Share 16 Healthy Fall Recipes You Can Feel Good About Dinner Share Cheesy Chicken & Rice Snack Share Cheez-It Crack Dessert Share Oreo Chip Cookies Dinner Share Sun-Dried Tomato Alfredo Meals & Cooking Recipes quick and easy breakfast breakfast healthy breakfast toast pistachios yogurt6 Things You Need to Eat for the Healthiest Hair Ever15 MyPlate-Inspired, Healthy Seafood RecipesEasy Does It: 4 Quick , Healthy Breakfasts8 Buzz-Worthy Cappuccino-Infused Desserts and DrinksJuices and Smoothies That Will Keep You Lean and GreenDrinks and Desserts That Make St. Patrick's Day a Sweet, Sweet Holiday More From Recipes NewsletterAbout UsPress RoomContact UsBestProductsCommunity GuidelinesAdvertise OnlineAbout Our AdsBeing GreenWhy Did I Get This Ad?A Part of Hearst Digital Media©2016 Hearst Communications, Inc. All Rights Reserved. Privacy PolicyYour California Privacy RightsTerms of UseSite Map var JS_BASE_TRANSLATIONS = {"locales":{"locale":"en_US","fallbackLocales":"en_US"},"en_US":{"translation":{"LANG_TYPE_TO_SEARCH":"Type to Search","LANG_PRESS_ENTER_TO_SEARCH":"Press enter to search","LANG_PRESS_ENTER_OR_SELECT_ONE_OF_THE_SUGGESTIONS_BELOW_TO_SEARCH":"Press enter or select one of the suggestions below to search","LANG_LOAD_MORE_STORIES":"Load more stories","LANG_LOADING_MORE_STORIES":"Loading more stories","LANG_JOIN_THE_CONVERSATION":"Join the Conversation!","LANG_SEE_THE_CONVERSATION":"See the Conversation!","LANG_HIDE_THE_CONVERSATION":"Hide the Conversation"}}};
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Things You Need to Eat for the Healthiest Hair Ever
MyPlate-Inspired, Healthy Seafood Recipes
Easy Does It: 4 Quick , Healthy Breakfasts
Buzz-Worthy Cappuccino-Infused Desserts and Drinks
Juices and Smoothies That Will Keep You Lean and Green
Drinks and Desserts That Make St. Patrick's Day a Sweet, Sweet Holiday
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