Broccoli and Ham Bread Pudding - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 frozen soft white dinner rolls (from 12.4-oz bag)
- 2 eggs
- 1/2 cup milk
- 1/4 teaspoon dried basil leaves
- 1/8 teaspoon salt
- Dash pepper
- 1 cup frozen broccoli cuts, thawed
- 1/2 cup diced cooked ham
- 1/4 cup shredded Cheddar cheese (1 oz)
Instructions
- Heat oven to 375 °F. Spray 1 1/2-quart casserole with cooking spray. Place rolls on cutting board; let stand 10 to 15 minutes to thaw. Meanwhile, in medium bowl, beat eggs, milk, basil, salt and pepper until well blended.
- Cut rolls into 3/4-inch cubes; place in bowl with egg mixture. Stir to coat. Stir in broccoli, ham and cheese. Pour into casserole.
- Bake 40 to 45 minutes or until puffed, golden brown and knife inserted in center comes out clean. Let stand 5 minutes before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Basil.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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