Tropical Fruit Smoothies Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1-1/2 cups orange juice
- 1 can (8 ounces) crushed pineapple, undrained
- 1 medium mango, peeled and cut into chunks
- 1 cup halved fresh strawberries
- 2 medium kiwifruit, peeled and quartered
- 1 tablespoon honey
- 14 ice cubes
- 1/2 cup club soda, chilled
Instructions
- Place half of the orange juice, pineapple, mango, strawberries, kiwi, honey and ice cubes in a blender; cover and process until blended. Stir in 1/4 cup soda. Pour into chilled glasses; serve immediately. Repeat with remaining ingredients.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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