Chicken Kebabs with Fried Green Tomatoes and Black-Eye Pea Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Black-eyed peas are traditionally served on New Year's Day as a symbol of luck and good fortune. Accompanied by fried green tomatoes and broiled chicken, this dish makes a delicious, well-rounded meal.
Ingredients
- 1 c. canned black-eyed peas
- 3/4 c. shredded carrots
- 3/4 c. quartered cherry tomatoes
- 1/3 c. diced celery
- 3 tbsp. chopped sweet onion
- 3 tbsp. Torn fresh basil leaves
- 4 tbsp. bottled roasted red pepper vinaigrette dressing
- 1/4 tsp. salt
- 1/4 tsp. Pepper
Instructions
- Black-eyed pea salad: In bowl, toss all salad ingredients.
- Fried green tomatoes: Sprinkle salt mixture over tomato slices. Dip slices into egg mixture then cornmeal to coat; dip coated slices a second time into egg, then cornmeal. Heat the oil in large nonstick skillet over high heat. Fry tomatoes 6 to 8 minutes turning once; drain on paper towel.
- Preheat broiler. Lay a bacon quarter over each chicken piece. Thread 4 metal skewers with lemon slices, bacon-topped chicken pieces, and sage leaves. Season with salt and pepper; drizzle with olive oil.
- Broil kebabs, bacon-side up, 7 minutes, until chicken is cooked through. Serve with salad and tomatoes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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