Chicken Kebabs with Fried Green Tomatoes and Black-Eye Pea Salad

This Chicken Kebabs with Fried Green Tomatoes and Black-Eye Pea Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Black-eyed peas are traditionally served on New Year's Day as a symbol of luck and good fortune. Accompanied by fried green tomatoes and broiled chicken, this dish makes a delicious, well-rounded meal.

Ingredients

Servings 4

1 c. canned black-eyed peas
3/4 c. shredded carrots
3/4 c. quartered cherry tomatoes
1/3 c. diced celery
3 tbsp. chopped sweet onion
3 tbsp. Torn fresh basil leaves
4 tbsp. bottled roasted red pepper vinaigrette dressing
1/4 tsp. salt
1/4 tsp. Pepper

Instructions

Black-eyed pea salad: In bowl, toss all salad ingredients.
Fried green tomatoes: Sprinkle salt mixture over tomato slices. Dip slices into egg mixture then cornmeal to coat; dip coated slices a second time into egg, then cornmeal. Heat the oil in large nonstick skillet over high heat. Fry tomatoes 6 to 8 minutes turning once; drain on paper towel.
Preheat broiler. Lay a bacon quarter over each chicken piece. Thread 4 metal skewers with lemon slices, bacon-topped chicken pieces, and sage leaves. Season with salt and pepper; drizzle with olive oil.
Broil kebabs, bacon-side up, 7 minutes, until chicken is cooked through. Serve with salad and tomatoes.

Why this Chicken Kebabs with Fried Green Tomatoes and Black-Eye Pea Salad works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Chicken Kebabs with Fried Green Tomatoes and Black-Eye Pea Salad that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Chicken Kebabs with Fried Green Tomatoes and Black-Eye Pea Salad good for PCOS?

Yes, this Chicken Kebabs with Fried Green Tomatoes and Black-Eye Pea Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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