Mascarpone Amaretti Cup - PCOS-Friendly Recipe
This Mascarpone Amaretti Cup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 eggs, separated
- 2 ounces sugar
- One 8-ounce container mascarpone
- 1 1/2 cups roughly crumbled amaretti cookies
- 1 shot brandy
- Cocoa powder
- Shaved dark chocolate, for garnish
- Fresh seasonal berries, for garnish
- Fresh mint, for garnish
Instructions
- Mix the egg yolks with half the sugar until you obtain a creamy light mixture. Work the mascarpone in a separate bowl using a wooden spoon, making sure you eliminate any lumps, then add to the eggs and continue to mix well. In another bowl, mix the egg whites with a pinch of salt and the remaining sugar until they reach a somewhat firm peak, and then fold them into the mascarpone. Add the cookies to a medium bowl and stir in the brandy (just until moistened, you don't want them soggy). Add a dash of cocoa powder. Divide the cookie crumbles into the bottom of 6 glasses. Add the mascarpone cream to a pastry bag and pipe the cream into each glass. Top with a sprinkle of cocoa powder and shaved dark chocolate. Garnish with a few berries and a sprig of mint. Food Network Kitchens suggest caution in consuming raw and lightly cooked eggs due to the slight risk of salmonella or other food-borne illness. To reduce this risk, we recommend you use only fresh, properly refrigerated, clean grade A or AA eggs with intact shells, and avoid contact between the yolks or whites and the shell. Serves: 6; Calories: 370; Total Fat: 23 grams; Saturated Fat: 10 grams; Protein: 9 grams; Total carbohydrates: 33 grams; Sugar: 17 grams; Fiber: 3 grams; Cholesterol: 153 milligrams; Sodium: 105 milligrams
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Frequently Asked Questions
Yes, this Mascarpone Amaretti Cup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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