Spiked Watermelon Aqua Fresca - PCOS-Friendly Recipe

Servings: 8

Lunch

This Spiked Watermelon Aqua Fresca is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/2 fresh watermelon, seeded and diced
1/4 teaspoon fine-grain sea salt
Juice of 2 large limes
1 1/2 cups elderflower liqueur, such as St. Germain
1/2 cup best quality vodka
Ice, for serving

Instructions

Puree the watermelon in a blender, and then strain the juice through a fine sieve or cheesecloth. Alternatively, use a juicer, or push the fruit through a fine sieve into a large bowl to collect the juice and eliminate the pulp and seeds. You can strain a second time with an even finer sieve or cheesecloth to remove the fine particles of pulp. Set aside.
Mix the salt and lime juice in a large pitcher. Stir in the watermelon juice, liqueur and vodka, and then taste and adjust the seasonings, if necessary. Stir well once more just before serving over ice.
Cook's Note: To make watermelon ice cubes for serving, pour extra watermelon juice into ice cube trays and freeze overnight.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Spiked Watermelon Aqua Fresca good for PCOS?

Yes, this Spiked Watermelon Aqua Fresca recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes