Rustic Autumn Soup Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 5 medium parsnips, chopped
- 5 medium carrots, chopped
- 2 medium onions, chopped
- 1 medium sweet potato, peeled and chopped
- 1 medium turnip, peeled and chopped
- 1/2 medium tart apple, peeled and chopped
- 2 tablespoons chopped roasted sweet red pepper
- 2 celery ribs, chopped
- 3 cans (14-1/2 ounces each) reduced-sodium chicken broth
- 2 bay leaves
- 1 garlic clove, minced
- 1 teaspoon dried tarragon
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 cups half-and-half cream
- Optional garnish: additional cooked finely chopped carrots, parsnips and/or apples, fresh chives
Instructions
- In a Dutch oven, combine the first 14 ingredients. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until tender. Discard bay leaves. Cool slightly.
- In a blender, process soup in batches until smooth. Return all to the pan; add cream and heat through. Garnish with additional cooked vegetables and/or apples and chives.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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