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Baked: Banana Walnut Muffins
The best banana bread ever. Baked in muffin cups for instant portion control.
Prep Time: 30 mins
Cook Time: 25 mins
Total Time: 55 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1/2 cup coconut oil
3/4 cup shelled walnuts
2 large eggs
2 cups white flour
1/4 cup lowfat buttermilk
1/2 tsp salt
1 tsp vanilla extract
3 medium bananas
1 tsp baking soda
1 1/2 cups granulated sugar
Instructions
1. Sift together flour, baking soda and salt. Set aside.
2. Using mixer, beat together sugar, coconut oil and vanilla extract. Beat for 5 minutes at moderate speed until light and fluffy.
3. With mixer running, add in eggs. Mash bananas with fork. Add bananas to mixer. Mix well.
4. Stir in flour mixture, alternating with buttermilk. Mix only enough to moisten well; do not over beat. Stir in walnuts.
5. Bake at 350 °F (175 °C) for 20-25 minutes.
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Get it now →Nutrition Facts
Serving Size: 18
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 222 kcal | ||
| Fat 9.72 g | ||
| Carbohydrate 32.56 g | ||
| Protein 3.1 g | ||
| Iron 91 mg | ||
| Calcium 25 mg | ||
| Cholesterol 24 mg | ||
| Monounsaturated Fat 0.61 g | ||
| Polyunsaturated Fat 2.11 g | ||
| Saturated Fat 5.73 g | ||
| Sodium 147 mg | ||
| Sugar 19.44 g | ||
| Potassium 117 mg | ||
| Vitamin A 15 mcg | ||
| Vitamin C 54 mg | ||
| Fiber 1.2 g | ||
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