Broccoli Salad with Cranberries & Almonds - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup plain yogurt, skim
- 1/3 cup dried cranberries
- 1 bunch broccoli
- 1/3 cup, slivered almonds
- 1/4 cup mayonnaise
Instructions
- Cut up the florets, peel the stems and chop. Steam all broccoli for 5-9 minutes.
- Flash cool broccoli in ice water until chilled.
- In a small bowl mix the other ingredients adding herbs and spices to taste. dill, celery seeds and onion powder are good. Thin mixture with rice wine vinegar.
- When broccoli is chilled mix in bowl with dressing adding cranberries and almonds.
- Serve chilled.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Broccoli Salad with Cranberries & Almonds contribute to your health goals:
- Broccoli: Rich in fiber, vitamin C, and chromium which aids blood sugar control
- Almond: Magnesium helps improve insulin sensitivity and reduce PCOS symptoms
- Berr: Their low glycemic index makes them ideal for PCOS-friendly desserts
- Yogurt: Gut-friendly bacteria may help regulate the hormonal imbalances in PCOS
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing healthy monounsaturated and polyunsaturated fats that support cell membrane health and hormone synthesis, and nutrient-dense vegetables that provide essential vitamins and minerals for metabolic health. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Broccoli Salad with Cranberries & Almonds can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Cranberries.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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